Clear the noises

Alhamdulillah, for two days I am on essential eating. I just ate and drink what are essentials for me. No more indulging things without thinking. I felt it much easier. Because instead of thinking what to eat, what to avoid, what to control, I just focus on essentials. I ate modestly, drink modestly and take no snacks, sweet drinks etc coz I don't think it's essential. 

Alhamdulillah, I also cleaned up non essentials app on my phone. Not just that, I also cancelled 2 subscriptions. On my works I do the same. Only focus on the most essential works on hand. So far everything works wonderful for me. 

Alhamdulillah with essentialist mindset, I also become more honest in saying no. No more say yes to everything. Now I am thinking before agree to anything. 

Alhamdulillah, I have conducted a good workshop today. All data presented were the essentials data n in essentials format. 

Alhamdulillah esok cuti. Time to enjoy the break. 

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